“Many people are not consistent with movement,” she says. Most people just getting started with fitness have an erratic relationship with exercise, Morit Summers, an NSCA-certified personal trainer and CrossFit Level 1 trainer who owns the Brooklyn gym Form Fitness, tells SELF. Here, 19 better signs your fitness routine is working that have nothing to do with weight loss. So if the number on the scale isn’t necessarily a true indicator of success-or isn’t what you want to prioritize-how do you know, from day to day or week to week, whether you're reaping the benefits of your fitness program? Fortunately, there are many markers of success far more potent than weight. (Chances are, you might have both tendencies at different times too.) While some people simply enjoy unstructured movement-say, walking, hiking, or dancing with no point other than enjoying the moment-others are motivated by working toward a goal.
But this doesn’t mean you have to throw out the idea of progress altogether.
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